Seminar / Workshop
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The strength to adapt: motivation and resilience through change
Registration open
12 November 2026, start time 13:00 - 17:00
School Of Innovation, Via Tommaso Gar, 16/2, Trento
Aula CLab S
Free – Registration required
Organizer: Job Guidance Office
Target audience: UniTrento Alumni, UniTrento students
Registration link: Register here
Registration deadline:
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This practical and interactive workshop is designed for university students and young adults navigating transitional phases—balancing study, future choices, uncertainty, and early work experiences.
Through concise theoretical insights, practical exercises, and group discussions, we will explore how motivation works, how to manage stress, and how to build a more constructive mindset when things do not go as planned.
The workshop helps participants uncover what truly works for them, gain clarity on their core values, and approach change with greater balance, flexibility, and confidence.
Workshop Objectives
- Understand how motivation works and how to sustain it over time
- Learn to better manage stress and pressure
- Cultivate a more constructive mindset during challenging times
- Clarify what truly matters to you and make more aligned choices
Skills Acquired
- Practical strategies for managing stress and tension
- Greater self-awareness of what works best for you
- Enhanced ability to adapt to change
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