
Emotional Intelligence

Recent surveys highlight the importance of having a rich set of specific skills along with soft skills in order to enter the world of work. These soft skills include, for example, effective communication, leadership, creativity, emotional intelligence and public speaking. For this reason, the Job Guidance office, in collaboration with Bondium, offers training courses on soft skills, both in Italian and in English.
The course aims to provide a practical and theoretical understanding of emotional intelligence, to develop skills such as self-awareness, self-regulation and empathy, and to promote their concrete application in personal and professional life to improve relationships, stress management and resilience.
Skills to be acquired:
- Emotional self-awareness: the ability to recognize and understand one's emotions and their impact
- Emotional self-regulation: managing one's emotional reactions in difficult and stressful situations
- Empathy: recognizing and understanding others' emotions to improve interpersonal relationships
- Personal Motivation: Using Positive Emotions to Increase Productivity and Resilience
- Conflict Management: Addressing Differences Constructively, Improving Teamwork and Communication.
Articulation of the course
- Foundations of Emotional Intelligence;
- Self-awareness and emotional self-regulation;
- Empathy and interpersonal relationships;
- Applying emotional intelligence in personal and professional life.
Participation
Time: 13:00 - 17:00